Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupi...
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In the 1950s and 1960s a well-known health-related slogan was "an apple a day makes the doctor away". This advice represented ancient folk wisdom. Today, decades of research has shown that apples - an...
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Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sl...
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Did you ever think your health and well-being are important factors in the health and well-being of the planet? It's true. The choices each of us makes each and every day are important for our fami...
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We all know that 30 minutes per day of strenuous exercise will provide a great many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this off...
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This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks in the economy have impacted everyone, and most people's stress levels are sky-high. Stress is m...
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